Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Someone is interested in improving their own health and fitness.
Maybe they're not working out a lot.
Maybe they've never been conscious about their food choices before.
Maybe they
had a health scare and their doctor said, Hey, you need to do more, you know.
I think this is the general episode of someone wanting to get into fitness and wanting to improve their health episode.
And, you know, in the future we might drill down on some more specific topics like strength training specifically or diet specifically.
But I feel like this could be a great umbrella episode where we may not deep dive, but we kind of set the full table.
Someone just interested in making a change.
So to kick us off, I mean we mentioned some
Some kind of territory, strength training, diet.
But before we get into all of that.
I think
It's a good idea to talk about mindset.
I love that.
I think a lot of people want to be doing all of this stuff already.
They want to be.
leaner, fitter, stronger.
They want to be the kind of person that
goes to the gym three times a week, who can help their friends move and go up and down stairs without it being a problem.
Showing 61–80 of 345 · page 4 of 18
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