Tony Robbins

And then I watched it work.

And then I practiced with my online community.

I'm like, hey, everybody, we're going to do what we call fast training week, where I was like, we're just going to play with for five days.

We're going to try this fast.

And I want you all to report back.

Then I hired a team of people to listen to everybody and tell me what they reported back.

So you're talking like a good three years of massive research, and I boiled it down to these six fasts that work for people.

Yeah.

So it depends.

So here's the big, we should probably even go back to the biggest myth.

Okay.

That fasting is not a diet.

It's not a fad.

It's a healing tool.

So when you pick that length fast, when you're like, what length fast should I do?

You need to ask yourself the next question, what am I trying to accomplish?

So when we look at the fast mimicking diet, which is what Prolon is, Walter Longo, who was the one that discovered the three-day water fast would reboot the whole immune system, he was like, I don't think people will go off food for three days.

So what's the most minimal amount of food I can give somebody to get a similar experience?

And what he discovered was the fast mimicking diet.

And it was keep a person under 800 calories, keep their carbohydrate down.