Tony Robbins

I need you to be motivated to go find food.

So it resets the whole motivation system.

How did I find that?

Yeah.

So when I first discovered the term autophagy, I was doing so much detox in my clinic.

And autophagy basically translates into self-eating.

And I was like, wait a second, the body will detox if you take food out of the equation?

Like, could I just have teach my patients how to detox through fasting and then they don't have to spend all this money on supplements?

I mean, I'm not anti-supplement, but I'm pro-patient.

I want the patient to get well at the least expense at the best thing we have.

And our own internal healing system is the best thing we have.

Right.

So I started understanding autophagy and I started looking on PubMed, which is the site that all the peer-reviewed journals are.

And I went through a period like about 10 years ago where I literally spent 20 hours a week on PubMed researching fasting.

I did that for like three years.

I was obsessed.

every single study I could ever find.

And then I would practice with my patients.

I'd be like, hey, we're going to try a 17 hour.

We're going to try a 24.