Tony Robbins

Nothing.

Right.

Just water.

Once a week.

Once a week.

For how long?

Until your symptoms improve.

And then if you're doing better, you can start to do it once a quarter, the every day, the 24 hour fast.

It's really up to you what you want to do.

So then 36 hours is what I started doing that one for patients who just couldn't lose weight.

And I found some research that was showing that sometimes you just got to go a little longer to tell the body, hey, you stored some fat, you stored some glucose, you stored some things years ago around my belly, you know, in my booty.

And so at 36 hours, if somebody's weight loss resistant...

throw a 36-hour fast at it.

It really unsticks weight.

And now everything else you're doing, your training, your food, everything else works better.

So that's my favorite one for weight loss.

48 hours of dopamine reset.

So 48 hours without food and your whole dopamine system in your brain resets itself.

And you get actually new receptor sites for dopamine will actually start to form.

And the reason behind that that's really cool is that the body's now like, hey, it's been 48 hours without food.