Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Most people know that.
That's like 12, somewhere between 12 and 15 hours without food.
That's right.
That's right.
The second one is autophagy fasting, where you're stimulating your cell's ability to clean itself and detox itself.
That's at 17 hours.
So people who want more of a detox effect, they need to go 17 hours.
So third one is a gut reset.
And it's at 24 hours.
The research shows that your body makes intestinal stem cells.
So you make cells that go in and repair the gut.
That one's really powerful.
And I use that in my clinic all the time.
And I got people off all kinds of supplements just by getting them to 24-hour fast.
They can repair their gut.
Yeah.
It's probably my favorite fast when people are like, I'm bloated, I have diarrhea, constipation, I have leaky gut, all the gut dysbiosis.
You can cure that by one 24-hour fast every week.
Just get used to doing that on a weekly basis and your body will heal itself.
So cool.