Tony Robbins

Because of so much fat.

It stabilized your blood sugar.

So it didn't spike your blood sugar.

So you're still in a fasted state and it killed hunger.

So the question is now, what kind of butter are you going to get?

Yeah.

Like I, you know, every once in a while I'll go to like, you know, air one and get like a buttered coffee because I know I'm not going to eat all day.

I actually, today is a day I'm not going to eat all day until tonight.

And I almost went and got a buttered coffee beforehand.

Um, just cause they'll whip it up and make it really nice and they'll put MCT oil in it.

It'll satiate me and I can go the whole day.

It depends on the length.

So if I go into a three-day water fast, which we do twice a year with our community, we lead hundreds of thousands of people through this experience, completely free, so fun to watch.

And I will tell people water only, water only.

Okay.

You can have coffee if you want, but the purpose of a three-day water fast is to completely clean your system out.

Wow.

So nothing.

Nothing.

So the first one is intermittent fasting.