Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, it's all get organic, clean coffee.
Drink it in your fasting window.
Nine and a half times out of 10, I'm going to tell you that that'll keep you in a fasted state.
Just don't make it the chemical stuff.
It can interrupt the healing process that's happening in the fast.
So the quality coffee matters.
Let's start there.
Now, put a fat in it.
If you put a fat in your coffee, what it will do is it'll kill your hunger.
So now what fat are you going to put in that coffee?
The best fat to put in there, and we're not talking about taste right now, the best fat is MCT oil.
A teaspoon of MCT oil, what it will do is go up to the brain and it'll turn off the hunger hormone and it'll help your body make more ketones, which is part of why we fast is to burn fat to make ketones.
Do you think it works?
I think I'd rather people put MCT oil in it.
Right.
Because it's better.
Yeah.
The only reason it worked is because it killed hunger.
Right.
Yeah.