Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, I saw.
Because I was like, let's just, if we disagree, let's talk about it.
Yeah, yeah, yeah.
So- What happened?
She's looking at it through the lens of an endurance athlete female.
Okay.
That is her person.
It's also probably a lot of people listening to this.
Right.
So through an endurance athlete's perception, if you're going to go do a heavy workout, you don't want to do it in a fasted state.
I would agree with that.
This is why I'm saying these longer fasts can go into a place of recovery days or an easier workout day.
So we aligned on that.
Like a 24-hour day.
Yeah.
Or even 17 hours.
The intermittent fasting.
Yeah.
Okay.
So if you're going to wake up in the morning and go, you know, you're lifting some really heavy weights, like you need some protein before that.