Tony Robbins

Okay.

So if you're going to wake up in the morning and go, you know, you're lifting some really heavy weights, like you need some protein before that.

Yeah.

So you have two options.

Maybe you don't eat dinner as late so that you can still fit the 13, 14, 15 hour eating window in there.

Right.

And then the next morning you eat protein before you go work out.

Now you can do both, both things.

Okay.

So the second thing that Stacey says, at least on my podcast, she said that when you first wake up, if you have food, you start the hormonal cycle.

That's her big thing.

Food is going to help you hit the, tell the hippocampus, I'm sorry, the hypothalamus, it's time to start making hormones today.

Yeah.

So, okay, I can kind of see, I can go with that.

So if we go with that theory, what I asked her, did you ask her what she eats before she works out?

Protein.

So not every day.

So on my podcast, she told me she does a protein coffee.

Yeah.

She does a protein coffee, collagen powder, creatine, all of that butter, cream.