Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
She has like a mega dosed coffee before she works out that's packed with protein.
Yes.
I remember that.
So, okay.
This gets really nuanced, but it's really important.
It's like dying to share this.
So this is the perfect place to do this.
Okay.
Okay.
Okay, when we go into a fasted state, we do it for a variety of reasons.
If you just want to go into ketosis and get ketones, Stacy's protein-rich coffee will work for you.
Okay.
You can have protein.
You can stay in ketosis.
You're getting ketones.
You're burning fat.
And you're locked and loaded for your intense workout, plus you've stimulated the hypothalamus,
For it's to tell it to start to make hormones like cortisol and growth hormone and insulin and all the different, and even estrogen and testosterone.
Testosterone is mostly made in the morning.
Okay.