Tony Robbins

So her coffee works if you're trying to use the tool of ketosis and stay in that.

That's beautiful.

If you're trying to stimulate autophagy, which is the body detoxing itself, now, or you're trying to make stem cells, that protein coffee is not going to work.

So we started this off talking about coffee with MCT oil.

That's for the faster who's trying to stimulate this healing detox effect.

And it works incredible.

For the faster who wants to work out really hard, try Stacy's.

Mega dosed coffee, phenomenal.

And then when you're done working out, you got a mega load on protein.

She and I both agree with that.

Now, this new book, I'm doubling down on longer fasts for mental clarity.

Very different.

Stacey's looking at fitness.

I'm looking at the 48-year-old woman who's maybe not fit,

But she can't even remember anything anymore.

And she's having trouble focusing.

She needs to get into a deeper fasted state.

That protein coffee is not going to work for her.

She needs more ketones.

She needs more autophagy.