Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
A teaspoon of MCT oil, what it will do is go up to the brain and it'll turn off the hunger hormone and it'll help your body make more ketones, which is part of why we fast is to burn fat to make ketones.
Do you think it works?
I think I'd rather people put MCT oil in it.
Right.
Because it's better.
Yeah.
The only reason it worked is because it killed hunger.
Right.
Yeah.
Because of so much fat.
It stabilized your blood sugar.
So it didn't spike your blood sugar.
So you're still in a fasted state and it killed hunger.
So the question is now, what kind of butter are you going to get?
Yeah.
Like I, you know, every once in a while I'll go to like, you know, air one and get like a buttered coffee because I know I'm not going to eat all day.
I actually, today is a day I'm not going to eat all day until tonight.
And I almost went and got a buttered coffee beforehand.
Um, just cause they'll whip it up and make it really nice and they'll put MCT oil in it.
It'll satiate me and I can go the whole day.