Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
It depends on the length.
So if I go into a three-day water fast, which we do twice a year with our community, we lead hundreds of thousands of people through this experience, completely free, so fun to watch.
And I will tell people water only, water only.
Okay.
You can have coffee if you want, but the purpose of a three-day water fast is to completely clean your system out.
Wow.
So nothing.
Nothing.
So the first one is intermittent fasting.
Most people know that.
That's like 12, somewhere between 12 and 15 hours without food.
That's right.
That's right.
The second one is autophagy fasting, where you're stimulating your cell's ability to clean itself and detox itself.
That's at 17 hours.
So people who want more of a detox effect, they need to go 17 hours.
So third one is a gut reset.
And it's at 24 hours.
The research shows that your body makes intestinal stem cells.
So you make cells that go in and repair the gut.