Tony Robbins

That one's really powerful.

And I use that in my clinic all the time.

And I got people off all kinds of supplements just by getting them to 24-hour fast.

They can repair their gut.

Yeah.

It's probably my favorite fast when people are like, I'm bloated, I have diarrhea, constipation, I have leaky gut, all the gut dysbiosis.

You can cure that by one 24-hour fast every week.

Just get used to doing that on a weekly basis and your body will heal itself.

So cool.

Nothing.

Right.

Just water.

Once a week.

Once a week.

For how long?

Until your symptoms improve.

And then if you're doing better, you can start to do it once a quarter, the every day, the 24 hour fast.

It's really up to you what you want to do.

So then 36 hours is what I started doing that one for patients who just couldn't lose weight.

And I found some research that was showing that sometimes you just got to go a little longer to tell the body, hey, you stored some fat, you stored some glucose, you stored some things years ago around my belly, you know, in my booty.