Tony Robbins

And so at 36 hours, if somebody's weight loss resistant...

throw a 36-hour fast at it.

It really unsticks weight.

And now everything else you're doing, your training, your food, everything else works better.

So that's my favorite one for weight loss.

48 hours of dopamine reset.

So 48 hours without food and your whole dopamine system in your brain resets itself.

And you get actually new receptor sites for dopamine will actually start to form.

And the reason behind that that's really cool is that the body's now like, hey, it's been 48 hours without food.

I need you to be motivated to go find food.

So it resets the whole motivation system.

How did I find that?

Yeah.

So when I first discovered the term autophagy, I was doing so much detox in my clinic.

And autophagy basically translates into self-eating.

And I was like, wait a second, the body will detox if you take food out of the equation?

Like, could I just have teach my patients how to detox through fasting and then they don't have to spend all this money on supplements?

I mean, I'm not anti-supplement, but I'm pro-patient.

I want the patient to get well at the least expense at the best thing we have.

And our own internal healing system is the best thing we have.