Tony Robbins

We're having a team gathering tonight.

And so I'll eat at 6 o'clock.

And I stopped eating last night at 6 o'clock.

So today is a travel day.

I'm here with you.

I had my coffee this morning without collagen in it.

And I'll fast all day today.

So for me and what I recommend for people is once to twice a year.

Do a three-day water fast.

We do them as a community every January and September.

I don't recommend you work out during that time.

You're drinking water only.

Use it like a spiritual tool, like a cleanse.

So just because you're not a faster or because it's not your regular thing, you can still throw that in as like a detox.

It's the cheapest detox around that's the most effective.

Don't eat, let your body, our bodies are miraculous.

And we, especially the female body, and we have decided that we give more power to the supplement, more power to the doctor, more power to the podcast or health influencer than to our own body that we carry around.

Right, like what's your take on supplements?

Do you take any?

I cycle them.