Tony Robbins

Right.

So I started understanding autophagy and I started looking on PubMed, which is the site that all the peer-reviewed journals are.

And I went through a period like about 10 years ago where I literally spent 20 hours a week on PubMed researching fasting.

I did that for like three years.

I was obsessed.

every single study I could ever find.

And then I would practice with my patients.

I'd be like, hey, we're going to try a 17 hour.

We're going to try a 24.

And then I watched it work.

And then I practiced with my online community.

I'm like, hey, everybody, we're going to do what we call fast training week, where I was like, we're just going to play with for five days.

We're going to try this fast.

And I want you all to report back.

Then I hired a team of people to listen to everybody and tell me what they reported back.

So you're talking like a good three years of massive research, and I boiled it down to these six fasts that work for people.

Yeah.

So it depends.

So here's the big, we should probably even go back to the biggest myth.

Okay.