Tony Robbins

So I don't think we should be taking the same supplement day in and day out.

So this is another really important concept because what people do is let's say I take a probiotic.

I'm taking a probiotic.

Hopefully you know why.

I used to sit with patients all the time and they would bring bags of supplements.

And I'd be like, okay, pull them all out and tell me why you're taking them.

Nobody could tell me.

Literally, people would pull out a supplement and they'd be like, well, my friend said she got good results with this one.

They'd pull another one out.

They're like, this one came through Instagram.

I thought it looked really good.

So we would do away with all supplements.

So you take a supplement to make a difference in your body.

So if you're taking a probiotic, you are trying to introduce a new strain of bacteria into your gut to make a more diverse microbiome.

But if you take that

that probiotic every single day of the year, at some point, your body becomes deaf to it.

It's like, I don't know.

Okay, you introduce it in the beginning and you're like, whoa, this is great.

I've noticed that like the bloating's gone down.

My bowel movements are back.