Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
But after about 90 days, your body has now adapted and you're wasting your money.
So my golden rule for me and my patients is every 90 days we switch those supplements.
And sometimes you completely get off supplements and use your lifestyle and then you can get back on them.
That's right.
This just happened to me with vitamin D. Right.
Me too.
I was really low in vitamin D and I started taking it.
And then when my blood work came back, I was like, whoa.
Way over it.
Way high.
Yep.
So then I went off of it and then I was like, okay, let me see if I can use the sun.
Let me see if I, you know, if I can.
And then I retested and I'm like, no, it's too low now.
Okay.
I got to go back on.
It depends.
But if you're in just prevention, I would say anywhere from two to four weeks.
Yeah.
Depends what you're testing for, you know, but like the, if you went on a supplement, you noticed a difference and then you stopped noticing a difference, get off of it for a couple of weeks and see if you're fine.