Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
The name of the game is diversity.
You want to open up your eating system.
style and eat as many different types of food as possible.
So you're getting a very diverse set of microbes in your gut.
Well, digestive changes would be, yeah.
Bloating, constipation, diarrhea.
Constipation is probably the biggest one that I see.
But you can even go into depression, anxiety.
Really?
Yeah, those microbes make serotonin.
And so maybe you're like, let's use your diet as an example.
Maybe your diet's working for weight loss, energy, fitness, but if you're doing the same foods, you're not giving the foods the microbes that make serotonin.
So all of a sudden depression could kick in or anxiety could kick in.
That's right.
That's right.
And diversity is not that hard.
It's really for the microbes.
A lot of it is plant diversity.
So just open up your fruits and vegetables.
I'm not talking- That's true, I guess.