Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, it's not complicated.
I'm not saying start eating like going into bread because I know like for some people that can be like a slippery slope.
What I'm saying is stop eating the same stuff over and over again because this monoculture is going to have over the long haul is going to have a really gnarly impact on both your physical and mental health.
Okay.
So thank you for asking this.
The first I would say is what part of your body makes the GLP-1 hormone?
Do you know?
The gut?
Yes.
Okay.
So the microbes.
Yeah.
The microbes.
This is a perfect example.
It was a great segue question.
I was going to say, it was a great segue.
That was like perfect.
Is the microbes make GLP-1 hormone?
So if all of a sudden you are deficient in GLP-1 hormone, then we go back to, can we feed the microbes that make GLP-1 hormone?
And there are some things that we know, like Yerba Mata.