Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
You need at least 1200 calories.
every day to keep the thyroid working right.
Yeah.
Yeah.
Yeah.
And the disordered eating is a big one.
And I have watched people with massive disordered eating really do well with fasting, but you have to sort of back them in.
I worked with a very famous actress who had a very public eating disorder.
And she came to me wanting to balance her hormones.
And I was like, oh God, how are we gonna do this?
So for the first 90 days, I put a continuous glucose monitor on her.
And I said, I just want you to track your food.
And I taught her about foods that spike blood sugar.
I taught her about combination of foods together.
So I taught her a better eating routine and how to stabilize her blood sugar.
We did that for 90 days.
Then I started to teach her how to push her breakfast back an hour.
And we slowly started to work on that.
But we had to stabilize her relationship to food.
We did that for about a year.