Trent Shelton

It meant mind, body, and soul. We all have something we can rehab. We all have something we can put to strength, make stronger, make better. That was the journey of it. And it started there. And the genius thing that I tell people I did that, I mean, today it's really not that genius, but I built community. I wasn't just interested in having a follow. I wanted just people to follow me.

It meant mind, body, and soul. We all have something we can rehab. We all have something we can put to strength, make stronger, make better. That was the journey of it. And it started there. And the genius thing that I tell people I did that, I mean, today it's really not that genius, but I built community. I wasn't just interested in having a follow. I wanted just people to follow me.

I want to turn my followers into family, right? I wanted people to become true supporters and not just believe in me, but believe in Rehab Time. And it gives me chills to see people embrace Rehab Time, how I embrace it and what Rehab Time did for me is doing for other people. And so I started calling my community rehabbers. every video you hear, it's like, hey, rehabbers across the world.

I want to turn my followers into family, right? I wanted people to become true supporters and not just believe in me, but believe in Rehab Time. And it gives me chills to see people embrace Rehab Time, how I embrace it and what Rehab Time did for me is doing for other people. And so I started calling my community rehabbers. every video you hear, it's like, hey, rehabbers across the world.

And it seems so simple now, but it's a place where people can feel a part of. And that movement grew over, you know, obviously the last 15 years, but it really boomed in 2015, 2016, when I was doing my own tours and going out there and giving people a place to wear their merchandise and just a whole community. That's what made it special.

And it seems so simple now, but it's a place where people can feel a part of. And that movement grew over, you know, obviously the last 15 years, but it really boomed in 2015, 2016, when I was doing my own tours and going out there and giving people a place to wear their merchandise and just a whole community. That's what made it special.

Because I don't know when there's 16 million, I don't know that many people. I don't know people across the world. It's the people that Share the videos. It's the people that show up in the comments. It's the people that really believe in me because they've experienced my authenticity and they know how much this means to me. That takes us across the world. So that's rehab time.

Because I don't know when there's 16 million, I don't know that many people. I don't know people across the world. It's the people that Share the videos. It's the people that show up in the comments. It's the people that really believe in me because they've experienced my authenticity and they know how much this means to me. That takes us across the world. So that's rehab time.

You know, it's me, but it's really the rehabbers that make it go.

You know, it's me, but it's really the rehabbers that make it go.

Yeah. So if I can give you like a short version of it. First, I have five words that I live by. I say this in the mirror every single day. Scientifically, it is proven to make you take ownership and it will change your life. And those five words is it all starts with you. And I look in the mirror every single day and tell myself, I don't say me because I'm looking at the better version of myself.

Yeah. So if I can give you like a short version of it. First, I have five words that I live by. I say this in the mirror every single day. Scientifically, it is proven to make you take ownership and it will change your life. And those five words is it all starts with you. And I look in the mirror every single day and tell myself, I don't say me because I'm looking at the better version of myself.

I'm saying it all starts with you. That sentence is a battle cry, is a champion plea to take ownership over your life. So if you want to turn your pain into your power, you first have to acknowledge that you're in pain. Self-awareness to me is one of the greatest gifts because some people are not even aware of it. So you first have to have self-awareness.

I'm saying it all starts with you. That sentence is a battle cry, is a champion plea to take ownership over your life. So if you want to turn your pain into your power, you first have to acknowledge that you're in pain. Self-awareness to me is one of the greatest gifts because some people are not even aware of it. So you first have to have self-awareness.

The second thing is that you have to make a choice. I always tell people you're a choice away from a new beginning. Like literally right now, you can make a choice to stop it. You can make a choice to start it. You can make a choice to continue it, but you're a choice away from a new beginning. You don't need a new year. You don't need a new month. All you need is a new moment.

The second thing is that you have to make a choice. I always tell people you're a choice away from a new beginning. Like literally right now, you can make a choice to stop it. You can make a choice to start it. You can make a choice to continue it, but you're a choice away from a new beginning. You don't need a new year. You don't need a new month. All you need is a new moment.

And so making that choice and making that choice real to say, you know, I don't even know where I'm going because a lot of people stay in pain because number one, their condition, even just neurological pathways, that's a whole deep thing, chemically bonded to things. But a lot of people stay in pain because they don't know where they want to go.

And so making that choice and making that choice real to say, you know, I don't even know where I'm going because a lot of people stay in pain because number one, their condition, even just neurological pathways, that's a whole deep thing, chemically bonded to things. But a lot of people stay in pain because they don't know where they want to go.

And I tell people, I didn't know I would be here, but I knew where I didn't want to stay. So don't let the journey of how keep you in a place that you don't want to be in no more. And so you got to make that choice. Say, you know what? I don't know where I'm going, but I just know. I'm packing up my bags and I'm not staying here. Like I'll figure it out.

And I tell people, I didn't know I would be here, but I knew where I didn't want to stay. So don't let the journey of how keep you in a place that you don't want to be in no more. And so you got to make that choice. Say, you know what? I don't know where I'm going, but I just know. I'm packing up my bags and I'm not staying here. Like I'll figure it out.