Vanessa Marin

speaker

5,222 appearances 11 recordings 1 series first heard Jul 2026 last heard 2d ago

Vanessa Marin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Sep 2026 with 4.

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Thirty six seconds. voice-verified

So this is a little bit more. voice-verified

This is a real uh real simple one here. voice-verified

But you're gonna do a six second hug and a thirty second kiss. voice-verified

So wait, wait, voice-verified

Oh, you're right. voice-verified

Thir Jesus, 30 second hug and a six second kiss. voice-verified

So research has shown that those are the exact time frames that our bodies need to release oxytocin, which is the feel-good hormone. voice-verified

It's what makes us feel close and connected to each other. voice-verified

So this is such a great simple tip because it's literally 36 seconds, or yes, it could be 30 seconds if you do them at the same time. voice-verified

But it creates so much impact. voice-verified

Like you will feel so much closer to it. voice-verified

If you just did one thing like in this entire voice-verified

game plan that we've laid out for you, the six second kiss and thirty second hug makes such a big difference. voice-verified

So don't need to like set a crazy timer. voice-verified

We don't need to be, you know, ridiculous about it. voice-verified

But like the cool thing with the hug is that you'll feel the point when your body's relaxed. voice-verified

Like it feels like your body going voice-verified

Mm. voice-verified

This kind of melty feeling with each other. voice-verified

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