Vicky Nedelcheva
speaker
3,406 appearances
13 recordings
1 series
first heard Aug 2026
last heard 19 Sep
Vicky Nedelcheva’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 10.
Appearances
You may find that meditation becomes especially valuable when it gives you enough space to let an emotion move through you rather than making you feel that you need to understand, fix, or act on it immediately.
If you have an undefined or open solar plexus, the experience may be quite different.
In a group meditation, you aren't necessarily sitting only with your own inner experience.
According to human design, you may also be more receptive to the emotional energy and atmosphere of the people around you.
And that can make a quiet group environment surprisingly intense.
You may arrive feeling relatively
Calm, close your eyes, settle into the meditation, and then gradually notice emotions or sensations becoming stronger.
You might feel sadness, excitement, tension.
Restlessness, or even a heaviness that seems difficult to explain.
From a human design perspective, this can be understood as heightened sensitivity to the emotional energy around you, rather than automatically assuming that everything you are experiencing originated within you.
This is one reason that solo meditation may feel particularly restorative for some people with an undefined or open solar plexus.
When you're
Alone, there are fewer emotional influences competing for your attention, which can give you more space to reconnect with your own natural state and notice what remains when you're not responding to the atmosphere around you.
At the same time, having an undefined or open solar plexus doesn't mean that you need to avoid group meditation altogether.
If you enjoy meditating with other people, you can still create an experience that feels supportive.
By paying attention to the environment, the size of the group, the people you're surrounded by.
And how you feel both during and after the practice.
You might even notice that some groups feel completely different from others.
One group may leave you feeling peaceful and grounded, while another may leave you feeling emotionally exhausted.
And becoming aware of that difference can be much more useful than simply deciding that group meditation is either good or bad for you.
Showing 661–680 of 3,406 · page 34 of 171
← Previous
Next →