William Curb

speaker

2,678 appearances 17 recordings 1 series first heard May 2026 last heard 14 Aug

William Curb’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.

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Hacking Your ADHD · Research Recap with Skye: Circadian Rhythm · 5 Jun 2026 podcast

Uh ADHD? voice-verified

That's delayed for us by forty five minutes in children, about ninety minutes in adults, which is a huge deal. voice-verified

When everyone else is getting ready to go to sleep, we're not feeling those same hormones going through our bodies. voice-verified

Yeah. voice-verified

Um voice-verified

Yeah, 'cause uh one of the things to understand about uh voice-verified

A circadian rhythm is it's you know like voice-verified

This energy level going up and down throughout the day. voice-verified

Um it's also related to uh Altradian rhythms, which are like ninety minute cycles. voice-verified

Having your circadian rhythm off and does not necessarily mean your other bodily rhythms are gonna be off too. voice-verified

So you can have energy when you're supposed to be asleep. voice-verified

Yeah. voice-verified

But if it's specifically that you're voice-verified

uh circadian rhythm is off, yeah. voice-verified

That explains a lot of that voice-verified

uh effect. voice-verified

Yeah. voice-verified

Now, with that in mind voice-verified

They also did talk a lot about uh light therapy and its effect on this voice-verified

uh melatonin release and how that was incredibly effective at helping voice-verified

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