William Curb

speaker

2,678 appearances 17 recordings 1 series first heard May 2026 last heard 14 Aug

William Curb’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.

Appearances

newest first · ▶ plays the moment

Hacking Your ADHD · Research Recap with Skye: Circadian Rhythm · 5 Jun 2026 podcast

move you back into the right circadian rhythm. voice-verified

Yeah. voice-verified

And just a note for people that are think considering melatonin supplements. voice-verified

Less is better. voice-verified

Uh they were looking at voice-verified

point five milligrams. voice-verified

I, you know, if you go into the grocery store, you might see something that's like five milligrams of melatonin. voice-verified

That's way too much. voice-verified

It's not gonna work and it's voice-verified

gonna be uh less effective than taking a s lower dose. voice-verified

Um interesting. voice-verified

Also, there is other studies that show that uh just getting s like, you know, the over the counter melatonin voice-verified

Can be a little bit more than a voice-verified

Really hit or miss on your dosage. voice-verified

So voice-verified

Yeah, I take a like one milligram supplement, uh, going to bed and I do help find that it helps me like voice-verified

Get in I don't know if it's actually the melatonin or the ritual, but voice-verified

Go to sleep. voice-verified

Something that we really do need to consider is voice-verified

you know, when we're thinking about uh the sleep effects and stuff, uh, and specifically with circadian rhythm, is are we doing things that are go are hurting our circadian rhythm or not? voice-verified

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