William Curb

speaker

2,678 appearances 17 recordings 1 series first heard May 2026 last heard 14 Aug

William Curb’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Jul 2026 with 7.

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And so it is not going to also just be like a toolbox that we carry around with us either.

It's, you know, the things that are just in our life that help us.

Who doesn't want more pockets?

Exactly.

All right.

Well, how can we jump into some of the items that you use in your toolbox to help manage your ADHD?

We could do an entire episode just on the sleep toolbox because there are so many things that I know I personally need to get to sleep.

It is something that is important to be like, yeah, these are tools that help me.

And I know if I don't have good sleep, everything else in the day is going to be a, for lack of a better word, tragedy for my productivity.

I I will just sit there and stare off and I will find any way to not do what I want.

It's probably the number one thing for managing my DT.

It's getting good sleep.

And so yeah, there's gonna be a lot of tools that I need to help.

Like personally, I use like a weighted blanket.

Took me years to find the one I like, which is like a this like really like chunky knit blanket.

So it doesn't have any actual weight in it.

Yeah.

Because it's like this big like weave of things, it's got all these like air holes in it.

So it's not hot either.

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