Wim Hof

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Now let's get back to the Ultimate Human Podcast.

First of all, don't make it over complicated.

Don't overthink.

We got it proven.

It's there.

It's a matter of choice.

Do you want to have the power over your emotions, the regulation of your emotions?

We did the studies.

Do you want the power over stress?

We did the studies, comparative studies, and it shows that we found very effective ways how to bring down, for example, stress.

Instead of stress being the absence of stress, health being the absence of stress, no, we face it.

We have the powers within- Step into it, yeah.

Yes, to navigate the stress and to become a better human.

then the stress is able to jeopardize us in whatever way, emotionally, physically, spiritually, it doesn't matter.

It always comes to the nervous system, which is jeopardized by toxins produced through the stress.

And are we able to deal with that?

Yes, we are.

We are able directly to go into the adrenal axis just to spike it and to get the shit out what should not be in.