Wim Hof
👤 Speaker
968
total appearances
Appearances Over Time
Podcast Appearances
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
That now is there.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And how do you do that?
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
A little bit of breathing.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
So we can actually get toxins out.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Yes.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And I'm doing the studies right now in San Diego.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
It appears to be that brain waste, which is also part of the quality of thinking, the glymphatic brain waste clearance, this works 800% better than normal.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Breath work.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Yes, sir.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Wow.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
That is the cold and the breath.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And you are able to activate the adrenal axis and make it go into the spinal fluid to that, cleansing the glymphatic brain waste eight times better.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
That is one.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Then we did a study recently published in Nature.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
With 500 people.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
500.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
500.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And compared to meditation and mindfulness in the corporate world.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
In the corporate world, it's 1 trillion a year.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
In 2030, about 6 trillion a year.