Wim Hof

speaker
1,034 appearances 3 recordings 2 series first heard Apr 2026 last heard 3 Sep

Wim Hof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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Yes, to navigate the stress and to become a better human.
then the stress is able to jeopardize us in whatever way, emotionally, physically, spiritually, it doesn't matter.
It always comes to the nervous system, which is jeopardized by toxins produced through the stress.
And are we able to deal with that?
Yes, we are.
We are able directly to go into the adrenal axis just to spike it and to get the shit out what should not be in.
That now is there.
And how do you do that?
A little bit of breathing.
So we can actually get toxins out.
Yes.
And I'm doing the studies right now in San Diego.
It appears to be that brain waste, which is also part of the quality of thinking, the glymphatic brain waste clearance, this works 800% better than normal.
Breath work.
Yes, sir.
Wow.
That is the cold and the breath.
And you are able to activate the adrenal axis and make it go into the spinal fluid to that, cleansing the glymphatic brain waste eight times better.
That is one.
Then we did a study recently published in Nature.
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