Wim Hof
speaker
1,034 appearances
3 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Wim Hof’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
So let's walk this back.
And for people that are fascinated by the idea that they might have some control over their stress, over their inflammation, over their mood, over their emotional state, where did they begin?
Like how does the journey into breathwork and the cold begin for them?
If your energy is low during the day, the problem usually started the night before.
Sleep affects focus, mood, metabolism, literally everything.
And most people never learn how to properly support it.
Our free sleep challenge is April 29th and 30th, and it's designed to teach the basics of better sleep in a way that's realistic and easy to apply.
If learning how to sleep better feels like the right place to start, we'd love to have you join our challenge on April 29th.
Now let's get back to the Ultimate Human Podcast.
First of all, don't make it over complicated.
Don't overthink.
We got it proven.
It's there.
It's a matter of choice.
Do you want to have the power over your emotions, the regulation of your emotions?
We did the studies.
Do you want the power over stress?
We did the studies, comparative studies, and it shows that we found very effective ways how to bring down, for example, stress.
Instead of stress being the absence of stress, health being the absence of stress, no, we face it.
We have the powers within- Step into it, yeah.
Showing 281–300 of 1,034 · page 15 of 52
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