Wim Hof

speaker

1,034 appearances 3 recordings 2 series first heard Apr 2026 last heard 3 Sep

Wim Hof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

newest first · ▶ plays the moment

Yes, 60 times he went.

Yes, 60 pounds here, 60 pounds here.

60 times he did, and lost, you know, that way.

Then I took him out.

And so we talk a little, drink tea, water.

something distracted out of his mind.

Still, the soreness was still in the arms.

But after 10 minutes, we went back to the same place.

They say, now we are going to do deep breathing.

Not hyperventilating, deep breathing.

I call it deep breathing, because hyperventilation, people have a negative connotation.

So, and do one thing with your mind.

You follow the breath, nothing else.

Just tune into your breath.

Does it matter nose or mouth?

Give the best and the best is able to come.

That is all.

Nasal or mouth or doesn't matter?

Oh, it doesn't matter.

Just get the air in.

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