Wim Hof

You can use anything in the world to get to the soul.

If there is a system, you can abide to the rules of the system and have a position in the system without losing your soul and use it.

And to use it like the Buddha principle in the old ways of martial art, use the power of the opponent and lock them up.

And there you bring peace.

And that is within us.

And we don't know how to do that, but it is not difficult.

It's just simple.

Yeah.

Use any hole you got and just get the air in.

Now let's get back to the Ultimate Human Podcast.

You know, what I find is so, it's just fascinating is I can't think of another singular practice or singular supplement or singular ritual that cleanses the body of toxins, right?

Which in and of itself improves our immune function, right?

I mean, I was asked on a podcast recently,

a few months ago, if I was to put all of the top leading anti-aging longevity experts in a room and have them agree on one theory of aging, what would it be?

And I said, we would all agree on the theory of immunofatigue, just a slow progressive overwhelming of our immune system.

We're micro poisoning ourselves all the time and it may not be just the glyphosate or just the fluoride in the water or just the chlorine in this and just the processed foods, but those things accumulate.

And eventually they collapse the system.

And so through breath work, to be able to detoxify, but to also impact the mental side, you know, the mood, the emotion, to get rid of stress, trauma, post-traumatic stress disorder, these conditions that are conditions of the mind, the conditions of the psyche.

And to be able to cleanse both of those,

with a singular practice that is free, that you can do anywhere in the world, that's portable.