Wim Hof

speaker
1,034 appearances 3 recordings 2 series first heard Apr 2026 last heard 3 Sep

Wim Hof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
1 · Sep OctJan 26AprJulnow

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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What might they expect?
I bring it back.
Kilimanjaro is a mountain.
It's a big one.
And six kilometers, less than half the oxygen.
And there was a man coming to me suffering from Lyme's disease.
And 76 years old, he was 76 years old.
And he said, can I come with you to climb to Kilimanjaro in the record time you proposed?
Because this is a mountain that can be done between five and nine days.
because of acclimatization.
We cannot produce enough oxygen at those altitudes.
That's why we have to go slowly but surely so the body is able to adapt to the thinner air to produce enough oxygen inside.
It's producing more red cells.
More red blood cells, yeah.
And that is called acclimatization.
That takes five to nine days.
And then only 40% will be able to summit fully dressed because up there, it's also Arctic cold.
It's Africa, but at six kilometers, it's the wind and ice and snow.
And with half the oxygen, you don't have the fuel to create energy.
Right.
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