Wim Hof

Yes, I said, do some breathing, do this.

It is not complicated.

So how did that ascent look from a breathwork standpoint?

How did you continue to acclimate at such an accelerated rate?

The only thing we do there on the mountain different than others, we don't wait until the lack of oxygen is there.

We breathe consciously.

So we are never getting trapped by a sneaky coming in deficit that builds up and suddenly you get high altitude sickness.

No, you go and do conscious breathing.

What I say is this, just breathe more than you feel you need.

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Now let's get back to the Ultimate Human Podcast.

So you're just, your attention is on your breath.