Wim Hof
👤 Speaker
968
total appearances
Appearances Over Time
Podcast Appearances
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
I want to just lock in right there.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
You set the intention.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Yes.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
So you determined...
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
your susceptibility to the cold.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
That's what's so fascinating.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
You took control of that situation.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And that is what I did.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
I learned that in all these records I did and all the challenges in the cold.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And we all have that power interoception, top-down regulated interoception, which is part of the central nervous system.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And it commands the central nervous system to do what you say.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
And cold is emotion.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
You can learn to deal with emotions.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
You want to feel good?
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
You can.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Do you want to feel good?
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Then train your nervous system.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Do you believe that you can feel good?
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Yes.
The Ultimate Human with Gary Brecka
263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Because that's the thing.