Wim Hof

speaker

1,034 appearances 3 recordings 2 series first heard Apr 2026 last heard 3 Sep

Wim Hof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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And it came in, and then warming the water again, and then ice cubes again, cold, warm, cold, and you see fluctuation of skin temperature.

And then you look inside the brain.

What did I do?

I just set my intention.

I don't want to call today because today I got the chance to show that we can do more than we think.

That is so powerful.

I want to just lock in right there.

You set the intention.

Yes.

So you determined...

your susceptibility to the cold.

That's what's so fascinating.

You took control of that situation.

And that is what I did.

I learned that in all these records I did and all the challenges in the cold.

And we all have that power interoception, top-down regulated interoception, which is part of the central nervous system.

And it commands the central nervous system to do what you say.

And cold is emotion.

You can learn to deal with emotions.

You want to feel good?

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