Zach Brittle
speaker
637 appearances
2 recordings
1 series
first heard Jun 2026
last heard 27 Jul
Zach Brittle’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
like think about your relationship with sound.
Can you make it louder?
Can you make it quieter?
Can you remember what it sounded like?
Can you make it happen again?
Like just constant changing the, and the premise at the end of that meditation was, if you can learn how to do this with sound, you can learn how to do it with physical pain, addictive impulses, emotional triggers.
You can meditate next to a construction site.
You don't need to meditate on the,
on the mountains of Nepal, you can actually bring attention and awareness and pause anywhere, anytime, if you practice it.
So later on in the, in the meditation thing that I was learning with, he said, okay, tomorrow I want you to plan ahead because I want you to meditate in a busy, noisy place.
And it was the same thing, like go sit in this place and change the sound and
by filtering it through different lenses.
Like, can you listen for the highest note?
Can you listen for the thing that's most muted?
Can you hear something behind the thing?
That work between your eardrum and your brain is not different than the work between like the impulse on your heart or on your psyche and then the way you respond.
And so I've had fun learning how to do that.
Probably two places.
Number one is I have a podcast that comes out every week.
It's called Marriage Therapy Radio.
Showing 601–620 of 637 · page 31 of 32
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