ZOE Host

Is that the diaphragm?

And how much of that is these digital devices?

And how much of it is...

like other changes in society over the, because it sounded like you were talking about a rather longer time period as you were saying that we're getting breathing wrong.

This is ultra processed breathing.

And if I understand rightly, you're saying for you, the biggest thing is this shift to like sitting in chairs all the time, which is a bit longer than the laptops.

This is sort of what's

hunching us over and being stationary.

That's the profound shift.

My wife claims that I snore badly, James.

I obviously deny this because, I mean, I don't hear myself snore.

I'm sure she's exaggerating, but she seems pretty convinced about it.

So I have a little suspicion she might be right.

Does any of this help to explain why I snore?

I mean, I would just say like, I couldn't make the snoring sound.

I was a bit disappointed I only got adequately though.

So clearly by the end of this show, I want to know that I'm breathing correctly because I do have this strong desire to be doing things right.

Help me to understand what you were just explaining to me.

And this is real science.

So they say you can do this exercise and my tongue basically becomes like, it's got its own tongue abs and suddenly I don't get that sort of flappy sound, which is the noise of the snoring.