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We put everything you need into a new guide called Eating for Better Brain Health.

Inside, you'll find five strategic, easy-to-implement tips from my Zoe co-founder, Professor Tim Spector, along with science-backed recipes designed to feed your gut and your mind.

And the best part?

It's much easier than you think to make a change.

Longevity isn't all about luck.

It's a strategy, and it starts with the next thing you put on your plate.

Most people wait until they notice a decline to start caring about their brain.

But longevity isn't luck.

It's a choice you make before you need it.

Don't leave your cognitive future to chance.

Go to zoe.com slash brain health right now to claim your guide.

That's zoe.com slash brain health or click the link in the show notes.

And I just want to make sure for many of the listeners who are listening to this on audio and not seeing you, like you suddenly, like your shoulders are lower, your whole body is lower, you sort of slump forward.

And it looked like you're sort of saying that the only thing that's moving is really sort of the top of my chest as I'm breathing.

Is that right?

Did I catch that right?

That's right, yes.

And whereas now suddenly you sort of stood up like a good few inches higher, your head sort of higher.

And then when you talk about your diaphragm, this is sort of like at the bottom of my torso.

Is that right?