ZOE Host

Why do you think it's somehow taken the world by storm, and yet just beforehand, your editor is saying, oh, I don't think anyone will be interested in this?

This is now quite a long journey that you're talking about.

You're saying it was sort of 13, 14 years ago that you started.

And you've been spreading the word about how to breathe correctly now for six years since the book came out, much longer now.

What maintains your passion here?

You started with the Q&A at the beginning and saying this amazing thing, most people are breathing wrong.

And everyone is automatically breathing thousands of times each day, right?

What is it about breathing in humans and how you say breathing has sort of gone wrong for us?

Can you help me to understand what breathing wrong means?

For decades, we've been led to believe that the brain is completely separate from our body.

We thought low mood was just chemicals and that cognitive decline was an inevitable part of aging, a roll of the dice we had no control over.

But at Zoe, we know the science says otherwise.

And the truth is far more revealing.

There's growing evidence to suggest that our brain doesn't act alone.

It's in a constant partnership with our gut.

If you've been feeling that afternoon fog or noticing that your memory isn't quite what it once was,

It might not be age.

It might just be your menu.

Your diet is actually one of the most powerful ways that you can protect your brain's lifespan and improve your energy levels.

So how do you use this science to get a 10-year head start on a healthier brain?