ZOE Host

So we like to kick off our show here at Zoe with a rapid fire Q&A with questions from our listeners.

Are you willing to give it a go?

I am.

Good.

And we have some very strict rules.

You can say yes or no, or if you have to, a one sentence.

Okay.

Are most people breathing wrong?

Yes.

Did you once plug your nose with silicon for 10 days in the name of science?

Is breathing through your mouth healthy?

Who knew that was a thing?

Now, if you're listening to this right now, obviously you're breathing.

I've been doing it all my life.

And until about 15 seconds ago, I never put any thought into it.

But now I'm worrying that I'm doing it apparently too much.

And our listeners, it sounds like, might be doing this as well.

How did you first get interested in breathing?

So like very much a journey driven by your own personal health questions that then became something that you investigated and wanted to understand yourself.

Now, since your book was published, which I think was in 2020, the first release, it seems like Breathwork has become incredibly popular.