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To get your free Zoe gut health guide, head on over to zoe.com slash gut guide.

Thanks for tuning in and see you next time.

Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.

When we imagine depression, we often think of someone unable to get out of bed, someone who struggles to complete daily tasks.

However, many people with depression are the exact opposite.

They meet deadlines, achieve goals and appear successful.

Yet on the inside, they feel disconnected and distant from joy.

This quieter, harder to spot condition is called high functioning depression.

I'm joined by psychiatrist Dr. Judith Joseph and Sarah Berry to unpack what high functioning depression looks like, why it's so frequently missed and how we should approach it.

Sarah starts by asking for clarity on a word that is closely connected to this condition.

I'll end this episode with something I think you'll like, a free Zoe gut health guide.

If you're a regular listener, you know just how important it is to take care of your gut.

Your gut microbiome is the gateway to better health, better sleep, energy, and mood.

The list just goes on.

But many of us aren't sure how to best support our gut.

I wasn't sure before doing so, which is why we've developed an easy to follow gut health guide.

It's completely free and offers five simple steps to improve your gut health.

You'll get tips from Professor Tim Spector, Zoe's scientific co-founder and one of the world's most cited scientists, plus recipes and shopping lists straight to your inbox.

We'll also send you ongoing gut health and nutrition insights, including how Zoe can help.

To get your free Zoe gut health guide, head on over to zoe.com slash gut guide.