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101.3 KDWB Clips

8am Hour - Airwalk

30 Sep 2025

Transcription

Chapter 1: What unusual weather patterns are discussed at the beginning?

3.119 - 27.945 Dave

weather continues it feels like it's it's gonna be like 83 today tomorrow let me check the next couple of days here um because it's just odd yeah i don't mind it though because i got to like go on a walk is there any shorts and a tank top no i get that it's gonna be 80 in the 80s all the way through saturday wow next week is a whole different story because it drastically cools down

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30.068 - 39.602 Dave

Sorry, into the 60s next week, but this week is just like weird. Weirdly hot. And October starts tomorrow. I know. Isn't that insane? It is crazy.

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39.642 - 43.608 Jenny

I got to figure out my Halloween costume. Yeah, me too.

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43.628 - 44.529 Unknown

Oh, I know mine.

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Chapter 2: What Halloween costume ideas are shared among the hosts?

44.569 - 48.415 Unknown

What is it, Vaughn? I'm not going to tell you. Okay. But you all are going to look at me like I'm crazy.

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48.395 - 65.013 Dave

I saw an adorable one the other day. It was a box of Tic Tacs and it was homemade. And I was like, that looks really fun. Cute. Then I also saw the one where it looks like Frankenstein's carrying your head around in a box. That one where it's like you make the Frankenstein monster and it's your legs, but it looks like his legs and he's carrying around a box.

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Chapter 3: How does Jenny's Fit Club work and what are its details?

65.033 - 72.862 Dave

You love those. I thought that would be really cool, but it looks like a lot of work. Yeah. So I'll probably run down to Spirit and get myself like a vampire costume.

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72.942 - 76.326 Jenny

You do. You already have one, don't you? Just unlock somewhere in a closet.

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76.306 - 81.979 Dave

I mean, I do, and that's a long, horrible, painful story. All right, what, Jenny?

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81.999 - 88.613 Jenny

Well, I was just going to say, real quick, Friday I am doing my Fit Club, which is a monthly class I do with anyone who wants to sign up.

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Chapter 4: What is the Lyric Shuffle game and how is it played?

89.195 - 106.68 Jenny

And we're going to be at Flight in Woodbury, which is a Stairmaster slash strength training gym. And I have a lot of open spots for this one. So if you're free this Friday, 11 a.m. is the time of the class. It's about a 50-minute class. You can go to DaveRyanShow.com, and you'll see, like, the sign-up for Jenny's Fit Club.

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106.7 - 107.1 Unknown

And it's free?

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107.12 - 112.105 Jenny

It's free, yeah. Okay, that's the cool part about it. So I've got some people signed up already, but I do have some openings.

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Chapter 5: What challenges arise during the Lyric Shuffle game?

112.125 - 127.962 Jenny

So if you're available, you want to come work out, it's all up to you, the level you want to go. If you don't want to lift a weight and you just want to do body weight for the moves, you can do that. If you want to walk at a level one on the stairs the whole time, you can do that. Or you can go up to 20 if you're a hard ass. Whatever your heart desires.

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128.082 - 144.001 Dave

When I'm over at Snap, I usually set it on about level six on the Stairmaster, which is about 52 steps per minute. Lord. Which doesn't sound like that much. That's less than one a second. But let me tell you, after about 25 minutes, you're going, please, for the love of God, let this be over.

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Chapter 6: What is the Airwalk challenge introduced by Dave?

144.121 - 161.57 Dave

But the cool thing is you get to work out with Jenny. It's free. And it's that time of the year. When you're going to start doing more things inside and maybe you'll like go, hey, this is a really cool exercise. I'm going to stick with this one. Maybe this is the winter that you lose that extra little whatever it is that you have. Exactly. And you get healthy.

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161.67 - 165.477 Dave

By next spring, you're going to be like, damn. That's what I'm trying to do.

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Chapter 7: How does the conversation shift to Colonel Sanders and KFC?

165.457 - 167.84 Jenny

Oh, yeah, you're on a little fitness journey, right?

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167.86 - 177.074 Unknown

I've been going to the gym almost every day, and I'm really proud of it. I've been doing, not the Stairmaster, but like an incline on the treadmill, and I do, it's 12, 3.5 for 30 minutes.

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177.515 - 179.918 Dave

Oh, that's good. Three and a half at your walking pace?

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180.038 - 180.579 Unknown

How tall, yeah.

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180.839 - 185.406 Dave

No, that's a good walking pace. Definitely good. Okay, good. Let's do...

Chapter 8: What is the significance of Bad Bunny's Super Bowl halftime show?

185.386 - 198.424 Dave

My favorite game of the week, Lyric Shuffle on KDWB. You get to play along, too. It's a lot of fun. I'm going to play versus Vaughn. Jenny will generate a random word. We got to think of a song that's got that word in the lyrics.

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198.444 - 200.968 Jenny

Yes. All right, Dave, you're going to kick it off today. Here's your word.

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206.355 - 211.022 Dave

Hey, yeah. Hey, yeah. Oh, oh.

212.302 - 227.442 Jenny

don't want to meet your daddy oh at first i thought you were saying oh like he did something wrong and i'm like wait okay got dave got one point here you go vat near

233.294 - 234.095 Unknown

No, nothing.

234.677 - 245.817 Dave

Dave, you got a steal? Be near me. Oh. Be near. What's your reputation next to me? What's your aggravation next to me?

245.917 - 249.143 Unknown

I love it when Dave gets into these songs. He gets so cheery.

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