Dr. Ni-Cheng Liang leads us in a 4-7-8 breath practice to release stagnant air and find calm. Ni-Cheng is a pulmonary physician, podcast host, and mindfulness teacher. In the early days of the pandemic, she recruited eight medical colleagues from across the United States to create the Mindful Healthcare Collective, which offers free online mindfulness sessions to healthcare workers, with topics including basic breath awareness, mindful eating, and even anti-racism work. Show Notes: Find more of Ni-Cheng Liang here: Ni-Cheng Liang, Author at Mindful ncliangmd.com Meditate with Ni-Cheng in the Mindful30: a 30-Day Meditation Challenge Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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