This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help you shift your attitude toward what you're feeling. Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Show Notes Find more from Judson Brewer here: Drjud.com Unwinding Anxiety Jud on mindful.org And more from Mindful here: The October 2022 issue of Mindful magazine: The Peaceful Mind Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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