This week, experienced mindfulness practitioner and instructor Gina Rollo White offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. This somatic (embodied awareness) practice is a bonus that adds on to the "Guide to Gratitude" that you'll find in the December issue of Mindful magazine. There, mindfulness experts share their best tips and guided practices to shift focus toward qualities like joy and awe, and discover new ways to let gratitude come alive. Show Notes Find more from Gina Rollo White here: Mindfuljunkie.com Mindful course: Learn to De-Stress With Gina Rollo White And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful PodcastLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related