While many of us take stock at the end of a year, and use the fresh page of January to set goals, or make plans, that sense of letting go of what we're caught up in and the habits we've been living through can be an integral part of our everyday mindfulness practice. Each time we sit for a few minutes, there's an opportunity to let go of wherever our minds, attention, and awareness have gotten caught up in, come back, and realign ourselves with our best intentions and efforts. As you approach this practise, ask yourself what you'd like to bring to it today. And remember that at any moment, you can realign yourself with your best intentions, recognizing that you may lose touch again and then come back when you do. Show Notes Find more from Mark Bertin here: Mark Bertin, Author at Mindful developmentaldoctor.com And more from Mindful here: The February 2023 issue of Mindful magazine: The Healing Burnout Issue Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected]

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