The simple act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. This week, Nate Klemp and Eric Langshur offer a practice (recorded by Mindful editor-in-chief Heather Hurlock) to inquire into our thoughts and unwind from stress. This practice is featured in the February 2023 issue of Mindful as part of an at-home meditation retreat. The mini-retreat is curated for relief and restoration when you're teetering on the edge of burnout and designed for you to take your individual practice into your relationships and your community. Show Notes Find more from Nate Klemp and Eric Langshur here: Nateklemp.com Start Here: Mast the Lifelong Habit of Well-beingMore from Nate on mindful.org More from Eric on mindful.org And more from Mindful here: Try This Self-Guided Meditation Retreat for Rest and Restoration The February 2023 issue of Mindful magazine: The Healing Burnout Issue Mindful at Work More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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