This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you'll have the opportunity to release stress and connect deeply with a feeling of inner peace, bringing lightness into both your body and mind To explore more of Vidyamala's teachings, check out her 7-day audio course, Finding Inner Peace a https://shop.mindful.org/collections/online-courses/products/finding-inner-peace-course. This self-paced course offers a blend of meditations and body practices designed to help you reduce stress, release negativity, and cultivate a sense of flow and ease. With practical tools to create a more peaceful and balanced inner life, this online course provides a nurturing way to access tranquility whenever you need it. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Vidyamala Burch here: Vidymala Burch's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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