This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION: A - Acceptance: Embrace the present moment with kindness, making space for feelings. C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility. T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self. I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness. O - Open to Values: Recognize what truly matters, aligning actions with core values. N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values. Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness. Show Notes Find more from Shamash Alidina here: https://www.mindful.org/author/shamash-alidinia/ https://www.shamashalidina.com/ And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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