A 12-Minute Meditation to Defuse Holiday Stress

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Recorded21 Dec 2023

Publisherfeeds.libsyn.com ↗

Handlerec:12655032

Show notes

This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience. Show Notes Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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