The opposite of feeling checked out or distracted—the unfortunate reality for many—is the experience of flow state, bringing your skills and focus together to meet whatever challenge you face. This week, Nate Klemp offers a practice to rest in the flow of effortlessness. Here's how you can train your mind to cultivate the ease and joy of being "in the zone." You'll find this practice as a web extra in the April issue of Mindful. You can find the April issue of the magazine now on newsstands or you can check it out on mindful.org Show Notes Find more from Nate Klemp here: Nateklemp.com Nate on mindful.org And more from Mindful here: Flow State: How to Get in the Zone The April 2023 issue of Mindful magazine: The Joyful Movement Issue Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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